This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Anxiety Relief
Welcome to Anxiety Relief
Hi, I'm Dmitria...
Welcome and What to Expect (3:40)
An Introduction to the Science (11:54)
Contact
Week 1: Asana
About this Week - Asana (3:55)
Day 1 (14:06)
Day 2 (15:11)
Day 3 (14:54)
Day 4 (13:07)
Day 5 (13:07)
Day 6 (13:07)
Day 7 - Rest and Catch Up
Bonus: Polyvagal Theory (7:59)
Week 2: Our Breath
About this week - Breathwork (2:31)
Day 8 (9:07)
Day 9 (15:26)
Day 10 (16:07)
Day 11 (16:49)
Day 12 (15:56)
Day 13 (18:33)
Day 14 - Rest and Catch Up
Bonus Content: Breath as the Trojan Horse (4:51)
Week 3: Meditation
About this week - Meditation (3:07)
Day 15 (14:23)
Day 16 (16:44)
Day 17 (17:15)
Day 18 (35:28)
Day 19 (18:19)
Day 20 (18:43)
Day 21 - Rest and Catch Up
Bonus Content: Mediation and the Brain (3:09)
Week 4: Mindfulness
About this week - Mindfulness (3:11)
Day 22 (20:54)
Day 23 (15:24)
Day 24 (16:44)
Day 25 (19:50)
Day 26 (15:24)
Day 27 (16:44)
Day 28 - Rest and Catch Up (4:00)
Next Steps
What's Next? (2:07)
Feedback
Day 12
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock