Hi! I'm Dmitria. I’ve found a key for unlocking anxiety and finding relief and I’m thrilled to share it with you.
What if I told you that with simple movement and breath you can reprogram your nervous system out of the fear state of anxiety, transforming your life of effort into a life of ease.
In this 28 day program, we will spend 15 minutes per day together where I will instruct you through the tenets of yoga. Together we will carefully unwind the grip of anxiety on your nervous system so you can feel tangible relief.
Through my research as a transformational yoga teacher, I have found a way to get out of my head, back into my body, and to bring myself home. It is my life’s work and honor to help you do the same.
Testimonials
“Your voice is so gentle and soothing.”
“I started to feel a difference within a few days. I can’t believe there are such clear and easy ways to manage my anxiety. Thank you for offering this course.”
Dmitria is a bestselling author, transformational yoga teacher, consciousness coach, and healer that helps people reconnect with their highest self. Helping them to see the parts of themselves that have been lost or forgotten on the way to building their life. She is passionate about people rediscovering the vibrancy of life that comes when you are able to feel whole and connected in your life.
THE WHY...
For a lot of my life I lived with anxiety. I knew I had it and I also felt like I didn’t have time to “deal with it.” I was a young mom with a full career. So I went to my doctor, got on prescription medication for it and forgot about it.
And then one day, years later, I realized that the medication I was taking wasn’t actually helping me. I had a realization that I wasn’t really feeling. I wasn’t really connecting with other people. And I soon discovered that I wasn’t able to connect with myself. I got off my medication and took a wild journey out into the depths.
It was yoga that brought me home. Back into my body.
I am by no means at the end of my journey with anxiety and my personal trauma, but I know that helping others that suffer with anxiety is my purpose.
And, I have the tools to do it! My yogic studies have focused on how to reconnect with the somatic experience (the experience in the body) and how yoga reprograms our nervous system. I am so excited to offer Yoga for Anxiety.
