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Anxiety Relief
Welcome to Anxiety Relief
Hi, I'm Dmitria...
Welcome and What to Expect (3:40)
An Introduction to the Science (11:54)
Contact
Week 1: Asana
About this Week - Asana (3:55)
Day 1 (14:06)
Day 2 (15:11)
Day 3 (14:54)
Day 4 (13:07)
Day 5 (13:07)
Day 6 (13:07)
Day 7 - Rest and Catch Up
Bonus: Polyvagal Theory (7:59)
Week 2: Our Breath
About this week - Breathwork (2:31)
Day 8 (9:07)
Day 9 (15:26)
Day 10 (16:07)
Day 11 (16:49)
Day 12 (15:56)
Day 13 (18:33)
Day 14 - Rest and Catch Up
Bonus Content: Breath as the Trojan Horse (4:51)
Week 3: Meditation
About this week - Meditation (3:07)
Day 15 (14:23)
Day 16 (16:44)
Day 17 (17:15)
Day 18 (35:28)
Day 19 (18:19)
Day 20 (18:43)
Day 21 - Rest and Catch Up
Bonus Content: Mediation and the Brain (3:09)
Week 4: Mindfulness
About this week - Mindfulness (3:11)
Day 22 (20:54)
Day 23 (15:24)
Day 24 (16:44)
Day 25 (19:50)
Day 26 (15:24)
Day 27 (16:44)
Day 28 - Rest and Catch Up (4:00)
Next Steps
What's Next? (2:07)
Feedback
Welcome and What to Expect
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